Feelings & Emotions
Negative emotions and feelings are mostly rejected. Who wants to be sad, angry or desperate? We distract ourselves or suppress negative feelings, run away from unpleasant situations just so we don't have to feel them. We run away from our own inner parts. Mostly the cause lies in painful experiences from childhood or also in adulthood. As long as we do not look at these feelings and accept them, they will come to us again and again in the form of triggers (triggering influences from outside). So that negatively experienced emotions and feelings can be resolved, they may first be looked at, felt and accepted. We make contact with injured inner parts and give them our full attention and give them a language and acknowledge the feelings. Facing fears, sadness and anger takes courage and trust. I am happy to accompany you to meet your aspects and to transform them into a new force.